The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream.

However, dieting alone is not enough. Drinking water is one of the most important remedies to remove constipation. Making sure you drink enough water and other liquids, such as fruit and vegetable juices and clear soups which may help some people with constipation.

A long with dieting and drinking enough water, exercising two to three times each week will help to promote healthy intestinal contractions and keep constipation at bay. Regular physical exercise is also important for maintaining proper bowel movements.

Bentonite clay has many purposes but it is most often used to cleanse the colon. This clay is used by alternate practitioners and herbal doctors to help people get rid of bowel related problems. Black walnut is a powerful cleanser and it is used primarily to remove dried up fecal matter from the colon.

Probiotics are used basically to increase the beneficial bacteria in the colon so that digestion improves. Various herbs are used in bowel cleanse products to get rid of gas, bloating and to remove pathogens or toxins from the colon.

Acai Berry extracts are used in these detox products as well since these extracts contain powerful antioxidants that will detoxify the body.

Causes

Constipation transforms into severe constipation because of one main reason and that is carelessness. People tend to look at constipation as a temporary problem and expect it to scoot off their body by itself. In this fast world one does not give it much importance.

Changes in diet can be the cause of constipation since certain foods cause constipation. Some foods are more difficult to process in the stomach and in the colon. Lack of specific minerals, vitamins, water, or fiber in specific foods can slow fecal matter as it travels through the colon.

One major cause of constipation is the continual eating of processed foods. These foods have little nutritional value, lack fiber, lack water, and are packed with poison additives. This results in colon wall weakness and nerve action for normal peristaltic movement so that fecal matter cannot even be push out of the rectum.

If you wonder why am I always constipated then chances are that numerous people have advised you to change your eating habits and exercise. People all over the world feel constipated and get similar advice from friends and family but they do not realize that constipation is cause due to improper digestion.

If you use laxatives daily it will become a habit, one that your body will need to have normal bodily function of defecation (bowel movement). This is known as being habitually dependent on laxatives and is a very bad thing. You most likely will need increasing amounts of laxatives to move your bowels. In some cases, the bowels can become insensitive to laxatives and fail to open at all.

Treatments

Constipation in general is a severe or persistent condition wherein bowel movements happen less frequent than what is normal. It consists of dry and hard stools, which are difficult or painful to pass. Even though constipation is a common term, with typical patterns of bowel movements, they do vary widely from a person to another person.

In general, adults who hasn’t defecated in 3 days or children who hasn’t pooped in 4 days are considered constipated. Babies, on the other hand, who are exclusively on a breast milk diet, can go 7 days without having the need to poop.

Using a home treatment for hemorrhoids is a very wise option due to their affordability and convenience. There is really no need to spend a lot of money and unnatural and costly treatments that don't work.One of the first things to consider is the usage of petroleum jelly for your External Hemorrhoid Treatment.

This is one of the most painless, affordable, and fast natural treatments available on the market. Most bottles of petroleum jelly usually will not cost you over $2.00. You can find petroleum jelly at most pharmacies, grocery stores, and discount stores.

It is best to use a natural External Hemorrhoid Treatment because of the effectiveness, as well as the lack of financial demand involved. Surgical procedures are sometimes considered, however, most are not necessary and should be avoided.

Other natural methods need to be considered before anything else because there is most likely something out there that will work to get rid of them quicker and faster, without breaking the bank.

Take soluble fiber supplements - These supplements also help in softening the stool of a person suffering from irritable bowel syndrome with constipation. Although there are several people who say that insoluble fiber is the best type of fiber to take when you have this illness, you should never take insoluble fiber without soluble fiber.

This is because insoluble fiber has the potential to trigger the symptoms of irritable bowel syndrome. Insoluble fiber is also very tiring for your stomach to digest.

Read about Shilajit and also read about Anti Aging Supplements and Shilajit Supplements

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